There are many reasons why people seek therapy. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, counseling can help. Counseling can provide support, problem-solving skills, and enhanced coping mechanisms for many issues.
People seeking psychotherapy are willing to take responsibility for their actions, work toward self-change and create greater awareness in their lives. I can assist you in getting a perspective on problems, addressing unresolved issues, and untangling self-destructive patterns, which will help you create solutions that promote healing, growth, and connection in your life. To support and counsel individuals, I integrate a foundation of Jungian theory, neuroscience, somatic psychology and other successful modalities like DBT and CBT. I work with you to explore what might be held in the unconscious self and discover what may hinder you from living authentically and freely. I take into account the connection between your soul, body, and mind as we explore the deeper parts within you. In this way, we can gather insight that can lead to a renewed sense of wholeness and balance. The particular way I work has successfully helped many people with symptoms such as anxiety, depression, trauma, PTSD (complex and intergenerational), grief, loss, life transitions, and support for personal growth.
With a compassionate and person-centered approach, I am here to support you in your walk through the labyrinth – your personal journey. This, in turn, will lead you to a deeper understanding of yourself so that you may soon come to a place of peace, acceptance, and well-being.